ABOUT
Chris Rauchnot is a long-time personal trainer and fitness author. After years of cooking in several award-winning four-star restaurants, his love for weight lifting, skiing, running and motocross led him to personal training.
He has designed workout and nutrition programs for countless numbers of clients, coaching them to implement action plans for a healthy, balanced life. His favorite group to train has always been those that are going gray, and in the midst of it all he turned a bit gray himself.
My fit philosophy
My goal is to help you create a life where fitness becomes natural and fun, while losing weight, gaining lean muscle mass, fending off osteoporosis, relieving stress, and maintaining overall well-being and the quality of life that you deserve.
I believe you can Age vibrantly
(yes this is me)
I can help you be more present in your life
Playground PUMP
I created a full-body fitness card deck, featuring exercises designed for adults to do a the playground. This made fitness accessible to many individuals that found it challenging to fit into their lives: busy parents, travelers, and athletes looking for variety. The card deck was sold internationally and available in print for more than a decade.
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